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There is no denying that soy has many health benefits, which are coming form the quality of the soy proteins and from health promoting phytochemicals, such as isoflavones, phytates, saponins and polyphenols. Below you can find the main health benefits of soy. Soy products, such as soy milk, do not contain a lot of calcium but the soy isoflavones may help to reduce the osteoporosis risk. Several studies have suggested that soy isoflavones may be a factor in helping to prevent bone loss.
The isoflavone genistein seems to inhibit bone breakdown and may have similar effects than estrogens in maintaining bone tissue. Replacing animal protein with soy protein may help to prevent calcium loss from the bones. Diets high in animal protein cause more calcium to be excreted in the urine.
In countries with high soy intake the rates of cardiovascular diseases is relatively low. Research suggests that soy may help to prevent heart disease by reducing total cholesterol, low density lipoprotein cholesterol and preventing plaque buildup in the arteries, which could lead to stroke or heart attack. These health benefits are also mainly attributes to the soy isoflavones and saponins. The soy isoflavone genistein may increase the flexibility of blood vessels, whereas saponins may have potential to reduce blood cholesterol. Smoothies are very polupar because they are considered to be very healthy and tasty. And it's easy to make smoothies at home.
Benefits of soy the super bean
* Heart health and cholesterol reduction
* Bone health ( Increased bone density)
* Cancer prevention ( Breast, prostate & Thyroid )
* Performance nutrition ( Faster muscle recovery )
* Weight management ( Satisfying hunger )
* Menopausal symptom relife.
* Idel Protein supplement for diabates
* Contains vital nutrients to lay down solid foundation for childern
* High in isoflavones & essential amind acids