| ≥1 piece |
soak soya beans overnight before cooking them. once soaked, they can be used just as they are in the preparation of soups, stews, casseroles, curries and pies. soya beans should always be cooked at simmering temperature not higher this keeps them soft and more nutritious.
combinations of soya with grains will supply adequate quantities of essential amino acids for all age groups. the fibre found in soya beans is reported to have a considerable cholesterol lowering effect.