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There are several major known health benefits to consuming SUNFLOWER OIL as an alternative to the aforementioned saturated fats. One of these benefits is the range of vitamins that sunflower oil provides. Vitamins D, A, and E are contained within the oil and are of rich nutritional value.
The high oleic variety of sunflower oil has been compared to olive oil for its cholesterol lowering qualities, this is due to its monounsaturated fat content. The linoleic acid variety is known to contain certain essential fatty acids (or EFAs) which aid in a number of functions within the body. Sunflower oil and SAFFLOWER OIL have a significant amount in common such as they are both higher in essential fatty acids Omega-3 and Omega-6 than any other oils. Read more about other oils that contain sonyubrothers-3 and sonyu brothers-6 fatty acids: emu oil, fish oil, macadamia oil, flaxseed oil.