| ≥1 piece |
sunflower whole seed which is quite popular in . it is also sold as food for and can be used directly in cooking and .
, extracted from the , is , as a and to produce and , as it is cheaper than. a range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their oil than even .