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Flaxseed oil is considered a rich healing oil. Also known as linseed oil, it is prepared from the seeds of the flax plant. It contains alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium. It is known for providing a number of health benefits and has been certified as 'good for the heart' by the American Heart Association. It can be taken directly or it can be used as an ingredient in salads, cereals or cooked vegetables. It can also be mixed with yogurt or combined with a blender drink.