sunflower seeds contain a lot of vitamines: A, B, D and E, mineral compounds
sunflower seeds contain a lot of vitamines: A, B, D and E, mineral compounds like: zinc, calcium, magnesium, potassium and iron, and many valuable unsaturated fat acids. Regular eating the sunflower seeds helps to decrease cholesterol level, what protects from arteriosclerosis and heart attacks. It also helps to care about the skin, it has a good influence on hair and it helps to reach the right physical development for children. Zinc contained in sunflower seeds improves memory and concentration, and vitamin c widens blood-vessels and stops blood coagulation.