| ≥1 piece |
Sunflower seeds contain a decent measure of protein, monounsaturated fats and nutrient E. One ounce (28 grams) of sunflower seeds contains (44):
Calories: 164
Fiber: 2.4 grams
Protein: 5.8 grams
Monounsaturated fat: 5.2 grams
Omega-6 fats: 6.4 grams
Nutrient E: 47% of the RDI
Manganese: 27% of the RDI
Magnesium: 23% of the RDI
Sunflower seeds might be related with decreased aggravation in moderately aged and more established individuals, which may help diminish the danger of coronary illness.