| Product description: The Sweet Potato has yellow or orange flesh, and its thin skin may either be white, yellow, orange, red or purple. The flesh also ranges in color from white to yellow, orange, or orange-red. |
| Nutrition facts: sweet potatoes are rich in , , (a equivalent nutrient), , and . Among vegetables, considering fiber content, complex , , A and C, , and , the sweet potato ranked highest in nutritional value. Despite the name "sweet", it may be a beneficial food for , as studies have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance. |