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7 nutritional ingredients of Guguan tartary Buckwheat
1、Bioflavonoid: its main ingredient is rutin. It is also known as vitamin P. It can reduce blood fat and cholesterol in human body and is an important ancillary drug for curing high blood pressure and angiocardiopathy; rutin is almost absent in other cereals！
2、Dietary fiber: it contains up to 1.6% of dietary fiber, which is 8 times that of common rice flour, and has a great effect of relaxing the bowels and removing vivotoxin as scavenger of digestive system.
3、Protein: it contains 20 types of natural amino acids, adding up to 11.82%. Particularly, it contains lysine absent in common plants like wheat and rice, and is rich in arginine and histidine. Moreover, rich in arginine, protein in tartary buckwheat can prevent increase in body fat.
4、Microelements and mineral substances: rich in microelements and mineral substances, such as calcium, phosphorus, iron, copper, zinc and microelement selenium, etc. Content of magnesium is over 11 times that of wheat flour, iron is 2~5 times that of other staple food grains, potassium is twice that of wheat, 2.3 times that of rice and 1.5 times that of Corn Flour. The high content of magnesium and potassium greatly enhances the nutritional and healthy functions of tartary buckwheat flour.
5、Vitamin: rich in vitamin. Content of vitamin B2 is 2~10 times that of corn flour and rice. Content of r tocopherol in vitamin E is relatively high. It is effective for preventing oxidation and curing infertility, and plays the role of promoting cytothesis and preventing aging.
6、Starch: amylopectin, containing a great deal of mucus gel, showing alkalescence after heating and inhibiting hyperacidity. Furthermore, research shows that starch resistant to digestion that is abundant in tartary buckwheat makes for the slow release of glucose, thus tartary buckwheat can be used as ideal diet for diabetes.
7、Fat: content of oleic acid and linoleate is extremely high. Linoleic acid is the most important fatty acid that can not be synthesized in human body! It can promote growth and development of infants and prevent coronary heart disease for adults. Meanwhile, containing substances that inhibit the skin from generating melanin, it can prevent freckle and senile plaque.