Thai Organic Palmyra Palm Sugar, Low GI Sugar, Palmyra Jaggery,Thailand price supplier

Palm Sugar vs. Other Sugars

The main benefit of palm sugar over other sugars is that it comes from a natural source – it is not refined and overly processed like traditional white sugar. The process of making palm sugar is also natural and uncomplicated which means that it can be paleo-friendly. Aside from being paleo-friendly, palm sugar provides a number of other benefits. This type of sugar is low-glycemic and rich in certain nutrients such as potassium, iron, zinc and Vitamins B1, B2, B3 and B6. Though it comes in crystalline form so it can be used like regular sugar, it is unrefined. refined sugar is processed to the point where many of its natural nutrients are lost but palm sugar still contains its original nutrient content.