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The Protein in rich nutrition Potatoes than the soybean also good, closest to the animal protein. Potatoes also contains abundant lysine and tryptophan, this is usually not the food than that. Potatoes or rich potassium, zinc, iron food. Contains potassium can prevent cerebrovascular burst. It contains protein and vitamin C, are all apple's 10 times, vitamin B 1, B 2, iron and phosphorus content was much higher than apple. From nutrition aspect, it is equivalent to the nutritional value of 3.5 times apple.

To lose weight, compared with rice potatoes the heat generated by the low, and contains only 0.1% of fat. If it as staple food, daily hold to have a meal to eat only potatoes, subtractive redundant adipose can be very effective.

The stroke on average every week to eat on five to six potatoes, can reduce the risk of stroke, and 40% no side effects.

The spleen and stomach, and the stomach potatoes in a tone of the spleen, yiqi, function, to gastric ulcer, habitual constipation, hot cough and skin eczema also have therapeutic efficacy. Potato contains cellulose of gastrointestinal mucosa of delicate, no stimulus effect, have the solution pain and reduce the role of gastric acid secretion. Often feed potato has become the auxiliary therapy gastric cancer prevention and control.