peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients
Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% Protein (a higher proportion than in any true nut)