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sesame Oil, also known as gingelly oil and til oil, is an ancient ingredient. The Assyrians used it as a cooking oil more than 600 years before Christ. It was expensive, however, and a hundred years later in Persia only the rich could afford it. It is still used as a medicine in India , and oil pressed from the raw seed is a massage oil in Ayurvedic medicine. Its low saturated fatty acid content and high unsaturated fatty acid content makes it a very healthy oil.