| ≥1 piece |
virgin olive oil comes from virgin oil production only, has an acidity less than 2%, and is judged to have a good taste.
Virgin olive oil for oil reasonably good flavor and odor and free fatty acid content of not more than 2g per 100g;
Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease. This is significant because olive oil is considerably rich in monounsaturated fats, most notably oleic acid.
Some clinical evidence suggests that it is olive oil's phenolic content, rather than its fatty acid profile, that is responsible for at least some of its cardioprotective benefits.
In addition to the internal health benefits of olive oil, topical application is quite popular with fans of natural health remedies. Virgin olive oil is the preferred grade for moisturizing the skin, especially when used in the oil cleansing method (OCM). OCM is a method of cleansing and moisturizing the face with a mixture of extra virgin olive oil, castor oil (or another suitable carrier oil) and a select blend of essential oils.[ citation needed ] Olive oil is also used by some to reduce ear wax buildup.
Olive oil can be used as an effective shaving oil to shave facial and other body hair.[ citation needed ]
Studies on mice showed that application of olive oil immediately following exposure to UVB rays has a preventive effect on the formation of tumors and skin cancer.