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Calm your nerves
vitamin B1 or Thiamine is involved in all key metabolic processes in the nervous system, heart, blood cells and muscles. Thus is considered as one of the most important members of the B group of vitamins. Optimum intake of the vitamin helps to cope with stress.
Role in the Body:
Thiamine protects against imbalances caused by alcohol consumption. It helps to convert sugar to energy in the muscles and bones. It also helps in the treatment of neurological diseases, promotes growth, protects the heart muscle, and stimulates brain action. It plays an important role in the normal functioning of the entire nervous system. It is also essential for the digestion process.