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Boosts Immunity
vitamin c also known as ascorbic acid is one of the most versatile of the vitamins we need to sustain life. It is a very good antioxidant vitamin and boosts immunity and to fight cancer and infection.
Role in the Body
Most significant functions of Vitamin C is the formation of collagen, a protein substance that cements the cells together, failure to synthesise collagen results in delayed healing of wounds. It enhances the absorption of iron in the body. It ensures a clear skin, healthy bones, teeth and gums. It is antioxidant. It acts as a natural antihistamine and also reduces the duration of colds and other viruses.