| ≥1 piece |
Vitamin E (tocopherol) can be find in various natural foods, including:green leafy vegetables, such as broccoli and spinachoils, such as sunflower oil, wheat germ oil, and corn oilsunflower seedsnuts, such as almonds and peanutswhole grainsfruits, such as kiwi and mangoBoth tocopheryl and tocotrienol have four forms, known as alpha, beta, gamma, and delta.Synthetic Vitamin E (DL- alpha-tocopherol) is industrialized produced in huge quantity.