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AN adequate of vitamin e and vitamin c is absolutely essential for the maintenance of good health .Vitamin E is required to control the activities of many enzymes as well as for the formation of red blood cells .vitamin C is required in the synthesis of collagen in connective tissue ,neurotransmittrs,steroid hormones ,carnitine,conversion of cholesterol th bile acids and enhances iron bioavailability ,Ascorbic acid is a great antioxidant and helps protect the body against pollutants .other benefits provided by the vitamin include the risk of contacting many diseases.