It contains Calories, protein , Carbohydrate , Fat (good fat) and Fiber.
Believed to have its origin in Persia, the walnut is one of the most popular nuts in the world. Used since ancient times, the versatile walnut is grown throughout the world. There are about 15 edible varieties of walnuts, different in shape, Size and color. Nowadays walnuts are vastly cultivated in Iran especially in mountainous areas which have a cold whether and enough water. Walnuts are sold in shell and kernel, like most nuts and seeds, walnuts can be stored in cool, dark place for several months. Walnuts are available year-round and comes to market from August.It contains Calories, Protein , Carbohydrate , Fat (good fat) and Fiber.