walnut,United Arab Emirates price supplier

Walnuts are an excellent source of omega-3 essential fatty acids, which are very important to hormonal balance and clear skin.  If you’re not familiar with how important omega-3 fatty acids are to clear skin, The amount of omega-3s in walnuts (a quarter-cup provides 90.8% of the daily value for these essential fats) has tons of health benefits ranging all the way from cardiovascular or heart protection, to better cognitive function, to anti-inflammatory benefits in asthma, rheumatoid arthritis, and inflammatory skin diseases like  eczema and psoriasis.  Walnuts contain an antioxidant compound, ellagic acid, that supports the immune system and allegedly is reported to have several anticancer properties.  

Nutritional Content: Per 100 grams.  

Walnuts are an excellent source of omega-3 essential fatty acids, which are very important to hormonal balance and clear skin.

• Vitamin A : 30 I.U.
• Vitamin B : Thiamine .48 mg.
• Niacin : 1.2 mg.
• Vitamin C : 3 mg.
• Calcium : 83 mg.
• Iron : 2.1 mg.
• Phosphorus : 380 mg.
• Potassium : 225 mg.
• Fat : 64.4 gm.
• Carbohydrates : 15.6 gm.
• Protein : 15.0 gm.
• Calories : 654