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Walnuts are rich in vitamins B and E, could prevent cell aging, the brain can enhance memory and aging. It contains a special vitamin ingredients, not only did not increase cholesterol, can reduce the intestinal absorption of cholesterol, very suitable for arteriosclerosis, high blood pressure and coronary heart disease human consumption. Walnut contains a lot of vitamin e and linoleic acid, the body is the ideal beauty of the skin, often eating a skin-run, Ukraine role.