Walnuts (Akhrot)
Walnuts are used in cakes and toffees. It is specially used in making traditional sweets/desserts, breads, muffins and cookies. They are rich in oil content and are used in cookery, as in garnishing sometimes and could be eaten plain as well. In some countries the walnuts are preserved in vinegar, they are called pickled walnuts. Walnuts along with olive oil help in reducing the inflammation in the arteries after meals which can cause heart diseases