| ≥1 piece |
There's more to it than fish n'Chips
White Fish is very low in fat, yet rich in valuable amino acids. If prepared using healthy cooking practices whitefish is recommended for low-fat, calorie-controlled diets.
White fish plays a major role in many societies diets. Here in the UK we have a particularly famous relationship with it in the form of fish & chips. But white fish doesn’t stop there, because of its versatility, white fish is used in an increasingly wide variety of healthy, balanced meals that are not only tasty and enjoyable but also help to ensure that the meal is satisfying with regard to its calorific value and levels of saturated fats.
The facts
Its high protein content is believed to provide dieters with a feeling of fullness and satisfaction for longer periods of time.
Its low energy value can help control calorie intake.
White fish too contains Omega3 fatty acids, only in much smaller amounts than oily fish.
It is a good source of essential vitamins and minerals like iodine and selenium.
White fish are:
Cod, Haddock, Plaice, Sole, Skate, Hake, Hoki, Monkfish, Parrot Fish, Pollack Sea Bass, Sea Bream, Red Snapper, Shark
For full nutritional information and further technical information on all British seafood products please telephone our Technical Division on 01527 830767