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Cantaloupe or spanspek is a variety of the Cucumis melo species in the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but may mean any orange-fleshed melon of C. melo
Eating fruits such as cantaloupe are beneficial for hair because they contain vitamin A, a nutrient required for sebum production, which is a compound that keeps hair moisturized and healthy. ... One cup of diced cantaloupe provides 97 percent of a person's daily needs for vitamin C
Cantaloupe. Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value