Hatcho miso is made only from soybeans and has a very long maturation period, so it is rich in nutrients due to the fermentation and maturation of soybean protein. 100g of Hatcho miso has about 217kcl of calories per 100g.
The Nutrients in Hatcho Miso
Hatcho miso is rich in protein, carbohydrates, vitamins (E, K, B1, B2, B6, niacin, folic acid, pantothenic acid, etc.), minerals (sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, iodine, etc.), dietary fiber, and salt.
It also contains isoflavones, a type of polyphenol found in soybeans, and, since it is a fermented food, it is rich in lactic acid bacteria.
Benefits
Because the isoflavones contained in soy have similar effects to female hormones, it is said to be effective in improving women's beauty and health. The isoflavones contained in vitamins and soybeans have an antioxidant effect and are said to be effective in the prevention of aging.