Rich, plump and delicious, our fresh himalayan lycii berry Goji Berries can be eaten whole, mixed in with yogurt or squeezed into juice. But they only last as long as nature intended – we ship them to you straight after they`re picked
So many ways to enjoy Dried Goji Berries:
- They are a nutritious snack on their own or mixed with nuts and seeds
- Dried goji berries are also great in cereal and salads
- Add them to hot water for a fragrant tea – they also add a twist when blended with other leaves, like Green Tea, Earl Grey or Oolong.
Nutrition of goji berries
¼ cup of dried goji berries has:
• 100 calories
• 0 grams fat
• 3 grams fiber
• 13 grams sugar
• 4 grams protein
• 140 percent DV vitamin A
• 35–163 percent DV vitamin C
• 100 vitamin DV B2
• 91 percent DV selenium
• 24 percent DV potassium
• 10–100 percent DV iron
• 4–10 percent DV calcium
• 18 amino acids (11 of which are essential)
• 5 sources of healthy, unsaturated fatty acids, including alpha-linolenic acid and linoleic acid
• Phytochemicals, including beta-carotene, zeaxanthin, lycopene, cryptoxanthin, lutein and polysaccharides
Over 20 other trace minerals including zinc, iron, phosphorus and riboflavin (vitamin B2). Ounce for ounce, goji berries offer more beta-carotene than carrots and more iron than soybeans and spinach nutrition, which makes them a great source to help stave off iron deficiency!
Goji berry benefits
- Goji berry protects the liver - less fatigue, irritability, also used in treatment of PTSD, HEP C, HPV, HIV
- Goji berry helps eyesight – supports kidney function, also used for macular degeneration and age related vision loss
- Goji berry increases metabolic activity - burns fat and aids digestion
- Goji Berry boosts immune function – Lymphocytes, Interleukin 2, Immunoglobulin, vitamins, minerals, amino acids
- Goji berry improves circulation - supports distribution of nutrients and sustains quality energy levels
- Goji berry improves sexual function and fertility - boosts libido and energy of creation – healthy sperm and eggs
- Goji berry iromotes longevity - brings life support to the blood and all internal organs
- Rich in phytonutrients, antioxidants, particularly carotenoids such as beta-carotene, zeaxanthin and others.
- Test studies are showing that Goji berries may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels.
- Goji has unique bioactive polysaccharides that are key markers for building immune strength and immune response