Sunflower seeds are the fruits of sunflowers and are used for food and oil.Rich in unsaturated fatty acids, vitamins and trace elements, it tastes delicious and is a popular snack.
Sunflower seeds are rich in fatty oil, including a large amount of linoleic acid, phospholipids, -valley sterols, etc.Contain protein, carbohydrate and citric acid, tartaric acid, chlorogenic acid to wait for organic acid to reach carotene to wait again.
Advantages:
- Organic food, edible, oil manufacture, rich unsaturated fatty acids, taste delicious.
Function:
- Sunflower seeds are rich in unsaturated fatty acid, high quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;
- Sunflower seeds are rich in potassium, which is beneficial to protect heart function and prevent hypertension;
- Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases;
- Sunflower seeds contain plant sterols and phospholipids, which can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent atherosclerosis;
- Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.
Application:
- Sunflower seeds can be Fried or baked, also be cooked whole, chopped, grated or sprouted;
- Sunflower seeds are rich in protein and boost the nutritional value of foods, adding a unique crunch to salads, fillers, sauces, dishes, cakes and yogurt;
- Sunflower seeds contain a lot of oil, can be used to extract oil, the oil is known as "good health care";
- Sunflower seeds can also be cooked after sprouting and taste fresh and delicious.