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Almonds are an anti-oxidant known for their high Vitamin E content, and they are rich in magnesium, as well as other minerals, therefore aiding bone health. Magnesium is key to the flow of blood, oxygen and nutrients through the veins and arteries, and a lack of magnesium has been associated with heart disease. Almonds are also a rich source of vegetable protein, and they are also a good source of folic acid, which supports the production of red blood cells and supports cardiovascular function.