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Apha-GPC basic information:
1. Alpha-GPC is a naturally occurring compound that is actually found in our brain and also in some food sources, including eggs, dairy, meat, and fish.
2. Alpha-GPC, also known as alpha-glycerylphosphorylcholine and choline alfoscerate, can be produced synthetically or derived from natural sources, and comes in powder form but can be added to capsules as well.
3.Alpha-GPC is a choline-containing nootropic compound with much anecdotal evidence suggesting it may help with both athletic and cognitive performance, and one study shows Alpha-GPC powder to benefit brain health.
Alpha GPC Benefits:
Improved athletic and cognitive performance - Some scientific research on rodents and anecdotal evidence suggest that Alpha-GPC may support cognition in healthy adults.
Brain Health - A 1994 clinical trial in Italy of more than 2,000 people showed that Alpha-GPC benefits overall brain health. Varying doses over the course of 6 months resulted in statistically significant improvement in cognition in three of four measurement scales.