| ≥1 piece |
The nutritional value and efficacy of apricot are as follows:
1. Apricot is rich in sugars, such as various monosaccharides, fructose, glucose, sucrose, etc.
2. Apricot is rich in potassium, sodium, calcium, phosphorus and other minerals, which can prevent hypertension.
3. Apricot is rich in vitamin A and vitamin C, which can prevent colds and vision diseases.
4. Apricot can be treated with Chinese medicine for respiratory diseases and has a good regulating effect on respiratory tract.