| ≥1 piece |
Frozen asparagus
Stud, officially known asAsparagus officinalis, Is a family member lily.
This vegetable popular comes in assorted spot Colour, including green, white and purple. Be used in plates's foremost the globe, including frittatas, pastes and stir-fries.Asparagus also has low calorie and contains essential vitamins, minerals and antioxidants.
The antioxidants are compounds that helps protect your cells from the harmful effects from the radales Free and oxidative stress.
The oxidative stress helps aging, chronic inflammation and many diseases, including cancer
The studs, like other green vegetables, are high inAntirust& Iexcl;! These include vitamine E, vitamin C and glutathione, well as various flavonoids and polyphenols.
The studs are particularly high in the Quercetin Flavonoids, isorhamnetina
It has been discovered that these substances have anti-inflammatory effects, antiviral and anti-inflammatory in various studios human, test tube and animal. The purple asparagus contain powerful called anthocyanin pigments, giving the vegetable its vibrant color and have indeed antioxidants effects in the body, It has been shown that the increasing intake anthocyanin reduces blood pression and risk infartos and diseases cardiacas eating asparagus together with other fruits and vegetables can provide to thy body a variety of antioxidants for promoting a good God bless you & iexcl;!
Nutrition facts:
|
Calories |
20 |
|
Protein |
2,2 gm |
|
Fat |
0,2 gm |
|
De fiber |
1,8 gm |
|
The vitamin C |
12% R & D |
|
Vitamin A |
18% R & D |
|
Folic acid |
34% R & D |
|
* Daily values % be based on a 2.000 calorie diet. Your daily values can be higher or more low depending your needs calories |