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  utrient ………………. Amount …………… .DV(% )………… Nutrient Density ………. World Healthiest food Rating

Selenium                     9.96 mcg             14.2                 7.3                         Very  Good

Tryptophan                 0.04 g                  12.5                 6.4                          Very  Good

Omega 3 Fatty acids  0.20 g                  8.3                     4.3                            Very  Good

Phosphorus                 62.76 mg            6.3                     3.2                            Good

Manganese                  0.12 mg             6.0                     3.1                            Good

Magnesium                 22.28 mg           5.6                       2.9                            Good

Dietary Fiber               1.08 g                 4.3                     2.2                           Good

Iron                              0.76 mg              4.2                   2.2                         Good

Calcium                       38.9 mg              3.9                     2.2                           Good

Protein                        1.88 g                 3.8                     1.9                          Good

Vatamin B3(niacin)     0.60 mg              3.0                        1.5                            Good

Zinc                             0.44 mg               2.9                     1.5                         Good