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While at their peak season, indulge in Blackberries for a nutritious Snack or dessert. One cup of fresh blackberries has 62 calories, 1 gram of fat, 15 carbohydrates, 8 grams of fiber, 2 grams of protein and only 1 mg of sodium. Blackberries are one of the top ten foods containing antioxidants. Blackberries