| ≥1 piece | 10 |
Blueberries are very rich in antioxidants, such as cholesterol lowers, antibiotics, and anti-inflammatories; They improve our health in many ways and have vitamins such as C, K, manganese, fiber that are really beneficial for a healthy diet. Very low calorie content is very important in diets, lowers blood sugar and has anti-inflammatory properties. They heal mouth inflammations (letting them macerate and preparing a gargle) due to their disinfectant properties. Dried cranberries fight diarrhea and if they are fresh they have laxative properties. They are also often used to improve myopia. They are rich in vitamin A, a vital nutrient for maintaining good vision. They also help reduce eye strain and improve dry eyes. Blueberry contains anthocyanosides, which decrease age-related deterioration of vision. Reduces cholesterol: due to its antioxidant action in blueberries, it reduces cholesterol, so eating blueberries will improve the level of fats and the immune system.
Fresh Peruvian bluberries are avalible for export from September to March. Dried Blueberries are available all year. Dark in colour and rich in flavour, Blueberries are an antioxidant rich 'superfood.' These healthy berries are ready to eat, versatile and great for cooking
Blueberries now are Peru's third most valuable fresh fruit export, an impressive leap from virtually nothing less than five years ago. Demand from markets in the United States, Europe and China are helping drive this increase in production, along with fast returns on investment, high profitability, friendly trade agreements and a reputation as a consistent and quality supplier. The boom in sales of Peruvian blueberries was due to the country's increase in production and the subscription of a phytosanitary protocol for the access of the fresh fruit. In 2016, Peru became the world 's third largest exporter of blueberries.
Nutrition Facts : Blueberry Amount Per 100 Grams
|
Calories |
57 |
|
|
% Daily value* |
|
Total Fat 0.3g |
0% |
|
Saturated fat 0g |
0% |
|
Polysaturated fat 0g |
|
|
Monosaturated fat 0g |
|
|
Sugar 10g |
|
|
Cholestrol 0mg |
0% |
|
Sodium 1mg |
0% |
|
Potassium 77mg |
2% |
|
Total Carbohydrate 14g |
4% |
|
Dietary fibre 2.4g |
9% |
|
Protein 0.7g, |
1% |
|
Vitamin A 1% |
Vitamin C 16% |
|
Calcium 0% |
Iron 1% |
|
Cobalamin 0% |
Magnesium 1% |
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |