Buckwheat nutritional value:
Buckwheat is high in protein, low in fat, carbohydrates, vitamins A, B1, B2, and high levels of iron and a variety of essential amino acids, especially lysine (lysine) content of 5 to 6 percent, the highest of all Cereals person.
Buckwheat therapeutic efficacy:
Easily absorbed, companion hypertensive patients, including the prevention of hypertension, "rutin" fatty liver, cerebrovascular disorders, diabetes, gastrointestinal disease and senile dementia have helped. "Compendium of Materia Medica" record: "sweet buckwheat, reducing gas, wide intestine, grinding toxins, eliminate hot swollen wind pain", and now many people see it as diet food.