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The Masoor Dal is rich in folate, fiber, Vitamin B, and protein that help in the reduction of inflammation. Research says that a diet rich in red lentils can reduce the risk of inflammation and several articles.
Benefits:-
1.Helps Stabilise Blood Sugar Level. ...
2.Keeps The Heart Healthy by Lowering Cholesterol. ...
3.Effective Remedy Against Weight Loss. ...
4.Anti-Ageing Properties. ...
5.Nourishes Teeth and Bones. ...
6.Helpful In Maintaining A Healthy Vision. ...
7.Beneficial For A Glowing And Radiating Skin.