Virgin Coconut oil is an edible oil extracted from coconut milk or fresh coconut meat of mature coconuts harvested from the coconut palm. The entire process does not involves heat, chemicals and preservatives. It has various applications
utrition Facts
Amount Per 1 tsp (4.5 g)1 tbsp (13.6 g)100 grams1 cup (218 g)100 grams |
| Calories 862 |
| % Daily Value* |
| Total Fat 100 g | 153% |
| Saturated fat 87 g | 435% |
| Polyunsaturated fat 1.8 g | |
| Monounsaturated fat 6 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 0 g | 0% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 0% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |