One serving of chia seeds (which is 1 Tbs) contains:
5 grams of fiber
3 grams of protein
80mg of Calcium – some say there is more calcium in chia seeds than milk. This is true but only if you match it weight for weight. Serving size it is not.
6% of Iron - which is more than the iron in 1 cup of spinach
3100mg of Omega 3 - which is more than 3 oz salmon contains
More Antioxidants than Blueberries – this is measured gram per gram
More protein, fiber, and calcium than flax seed