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Chia seeds became one of the most popular super foods between the health conscious people. The chia seeds have a nutritional value and it also offers energy boosting power. People can digest chia seeds easily if it is prepared properly. It also has versatile ingredients that adds value to the recipes. The seeds offer high nutrition and medicinal value. Chia seeds have good nutritional value which helps to keep the bone good. It includes calcium, phosphorus, magnesium and protein. Also chia seeds helps to go down the blood sugar. Chia seeds also helps to improve the quality of the sports drink. It has been noticed that the CAGR of the chia seeds is going up gradually.
Chia Seeds Deliver a Massive Amount of Nutrients with Very Few Calories
They prized them for their ability to provide sustainable energy, in fact; “chia” is the ancient Mayan word for “strength.”
Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day super food.In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!
2. Chia Seeds Are High in Quality Protein
A Pile of Chia Seeds Chia seeds contain a decent amount of protein.By weight, they are about 14% protein, which is very high compared to most plants.
They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them.Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far.
A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%
Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.
3. Due to the High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
Overweight Woman Holding a Scale with Thumbs up,many health experts believe that chia seeds can help with weight loss.The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
There have been several studies on glucomannan, a fiber that works in a similar way, showing that it can lead to weight loss. Then the protein in chia seeds could help to reduce appetite and food intake.
4. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
Chia Seeds in a Heart Shaped Bowl, Given that chia seeds are high in fiber, protein and Omega-3s, they should be able to improve metabolic health.This has been tested in several studies, but the results have been inconclusive.
In two studies, a diet with chia seeds, soy protein, oats and nopal, has been shown to lower LDL cholesterol and triglycerides, increase HDL cholesterol and reduce inflammation.Because these studies also used other ingredients, nothing can be concluded about the chia seeds themselves.
Overall… it is possible that chia seeds can improve these risk factors, but probably won’t have a major effect unless followed by other beneficial changes in the diet.
5. They Are High in Many Important Bone Nutrients
Smiling Elderly Woman, Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive… 18% of the RDA in a single ounce.
Gram for gram, this is higher than most dairy products.
Chia seeds may be considered an excellent source of calcium for people who don’t eat dairy