| ≥1 piece |
CREATINE PREMIX F1 FORMULA SPORTS SUPPLEMENT CHOCOLATE FLAVOUR
Creatine Monohydrate, Creatine Pyruvate and Amino Acid Mix
INGREDIENTS:
Creatine monohydrate, Creatine pyruvate, L-Methionine, Chromium picolinate,Vitamin C , L-Arginine, Alpha lipoic acid, Glycine, Taurine, Calcium carbonate, Phosphorus, Dipotassium phosphate, L-Glutamine, L-Iysine, Inositol, Iron sulphate, Dextrose, Acidity Regulator (Citric acid). Bulking agents (Tricalcium phosphate. Calcium silicate), Chocolate aroma.
USAGE:
For the first week, take 3 serving sizes daily. After one week, take 1 serving size daily.
PREPARATION:
Mix 1 serving size Vitalest Creatine Premix Chocolate F1
Formula with a cold glass of water.
WARNINGS:
Consumed as a Dietary Supplement.
As with all creatine products, maintain an adeguate state of hydration during use.
Do not use if you suffer fram diabetes or if you are prone to hyperglycemia or hypoglycemia.
If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor.
Do not use if pregnant or nursing. Keep out of reach of children
CAUTION:
Store away fram heat, light and moisture. Some settling may ocur. Shake container before use.
Creatine Benefits, Side Effects, & Dosage For Best Results
Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity.
Creatine is produced naturally by the body and found in small quantities in animal products. Creatine stored in muscle cells helps produce ATP, which is the primary energy currency in the body.
While creatine is not an essential nutrient because the body can synthesize it, it’s one of the most widely used supplements because there is strong evidence it can improve performance and is safe for most people. Additionally, creatine may have other health-promoting properties beyond its ability to make a person stronger or faster.
Creatine Supplementation vs. Creatine In Foods
An average human body contains between 3.5 and 4 grams of creatine per kilogram of muscle. However, it is capable of storing up to 5 grams per kilogram. The idea behind supplementation is that by saturating the body with creatine, you augment its benefits. The richest sources of creatine from food are beef and fish, which contain between 2 and 5 grams per pound.
Because most research on the benefits of creatine is done on dosages of 5 grams, it is largely impractical for most people to try to reap the benefits seen in studies without supplementation. Of course, the potential risks of any supplement should be weighed against the benefits before using. But, should you decide to use creatine as a muscle builder, you will need to supplement in order to receive its effects.
Creatine Benefits
Extensively studied for both its safety and benefits, some of creatine’s supposed benefits are supported by research and some are not. Creatine also shows promise outside of the athletic and performance setting, but more research is needed in these areas.
Increase in muscle size – Creatine supplementation causes an increase in the water content of muscles, making them “larger.” This is not due to an increase in the size of the muscle fibers. However, creatine can increase “real” fat free mass over time, as its strength and power-boosting properties allow higher quality training and thus, better gains.
Improved athletic performance – A large body of research shows that oral creatine supplementation can make an athlete faster and stronger when performing high intensity activity.
Increased muscle protein synthesis – I found a few studies which refuted this claim.6 7 Still, if someone who uses creatine can lift more weight, muscle protein synthesis should increase; although, the creatine itself simply increases the available energy supply (ATP) for muscle contraction. Creatine itself does not stimulate protein synthesis.
Remember, there has never been a scientifically controlled study showing that jumping out of an airplane with a parachute is any better than jumping out without one.
Creatine Side Effects & Risks
Creatine supplementation should be safe when used by healthy individuals. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. And although no long term studies have examined use of creatine, I am unaware of any reports of physical harm from supplementation in a person without kidney disease. However, there is evidence creatine supplementation can damage unhealthy kidneys.
Dehydration is also a concern with supplementation, as creatine will draw water into the muscle cell. If you use creatine, be sure to drink plenty of water, which you should be doing anyway. And as with all supplements, due to a lack of regulation, toxins and impurities in a product are always a concern. Buying a reputable brand makes this less of an issue.
GI distress is a common side effect of creatine. Taking it with food, not “loading” (see below) or perhaps using a form besides monohydrate may lessen or eliminate this reaction.
Again, creatine is very safe for most people. However, since kidney and liver disease, in their early stages, may not produce any symptoms, it is a good idea to have your doctor test your kidney and liver function, especially if you plan on using supplements.
Creatine Recommendations & Dosage
There are many different kinds of creatine available. If you look on the shelves of a supplement store, you will see creatine monohydrate, creatine ethyl ester, creatine hydrochloride, creatine AKG and others. The oldest form is creatine monohydrate, and this has been the compound used in essentially all of the well-designed studies. For this reason, I recommend this form over the newer, non-research backed forms. It also happens to be the cheapest. I recommend a pharmaceutical grade product such as Myogenix to avoid the possibility of toxins or impurities in the product.
Creatine users often do a “loading phase” of taking 20 grams throughout the day for 5-7 days before moving a maintenance phase of 2-5 grams per day. Research has shown this to increase the rate at which muscles become saturated.However, loading is not necessary for creatine to exert its positive effect.
In some models, the presence of insulin increases the amount of creatine that is absorbed into the muscles. Caffeine may lessen it.
Conclusion:
Take 3-5 grams of creatine monohydrate with either your pre or post workout shake. Should you choose to load, take 5 grams 4 times per day for 6 days followed by 3 grams per day, after your doctor tells you your kidneys are healthy.
Packing: 1 Kg.
| AKSU VITAL COMPANY PROFILE | ||
| Name of the Company | AKSU VITAL NATURAL AND HEALTHY FOOD & COSMETIC PRODUCTS CO. | |
| Address | Kavakli Mah. Kuzey Cad. No: 5 , Beylikduzu - ISTANBUL / TURKIYE | |
| Tel | 00 90 212 671 55 47 (Pbx) | |
| Fax | 00 90 212 671 55 28 | |
| Website | www.aksuvital.com.tr | |
| Contact | Mr. Sadik Yuksel Export Manager | |
| Status of the Company | Manufacturer & Exporter | |
| Year of Foundation | 1989 Production Site (M2) : 10.000 M2 Covered Area. | |
| Products Range | For Hyper & Supermarkets : | |
| 1) Honey Group : Multi-Flowery, Pine and Chestnut Honey , Practical Use, Comb Honey and Special High Plateau Honey | ||
| 2) Molasses : Grape, Mulberry, Carob Molasses Juniper and Apricot Molasses , Date Molasses etc. | ||
| 3) Herbal Teas : 7 functional herbal mixed teas and 16 single herbal teas. | ||
| 4) Other items: Vitalest gel and herbal mixtures for sportmen , New ones coming soon. | ||
| For Herbal and Spice-selling Shops : | ||
| 1) Slimming Products Group : Avicenna Forms in Paste & Powder , Herbal SLIMMING TEA , | ||
| 2) Apicultural Products : Unadulterated Creamy Royal Jelly , Untreated Bee Pollen in Granules , Bee Propolis. | ||
| 3) Herb+Spices+Honey Mixtures : Power Pastes for adults & Kids. Honey+Bitter Melon+Some Herbs Mixture (especially for gastritis , stomach patients) for Bronchitis & Hemorrhoid complaints , Weight-controle Paste etc. | ||
| 4) Vitality Products : Honey+Pollen+Royal Jelly+Ginseng+Propolis Mixtures for Men , Women and Kids. | ||
| 5) Herbal Aromatic Waters : Aromatic Thyme Water , Nettle Water , Chamomile Water , Rose Water , Lavender Water , Aniseed Water , Rosemary Water , Sage Water , Marjoram Water , Olive Leaf Water , Peppermint Water | ||
| 6) Ground Products : Ground Grape Seeds , Flax Seeds , Nettle Seeds , Nigella Seeds , Milk Thistle , St. John's Wort etc.. | ||
| For Pharmacies & Health Stores : | ||
| 1) Tablets : Royal Jelly in Tablets , Red Ginseng in Tablets , AksuVit Tablets , Glucosamine&Chondroitine Tablets | ||
| 2) Capsules : Gingko Biloba, Grape Seed, Pollen, Fitoform, Propolis, MDA Capsules, Relax, Garlic, Artichoke, Echinacea, Milk Thistle, Ginseng, Herbs-Spices Mixtured Capsules with Bitter Melon and Propolis , Spirulina, Pomegranate Seed, Green Tea, St.John's Wort , Valerian Root, Hawthorne Capsules , Prostate capsules , Hemorrhoid capsules , Migraine capsules , Blood making capsules , Omega-3 Softgel , Nigella Seed oil in Softgel capsule , Olive oil in Softgel capsules | ||
| 3) Syrups & Sprays : ProViteC syrup for immune system , Omega 3 Syrup , MultiVitamin Syrup for kids , FerroViteC syrup , Rose Water Spray , Lavender Water , Rosemary water Spray , Jasmine Flower Water Spray. | ||
| 4) Natural Single Oils: Trout Oil, Sweet Almond, Walnut, Pine Turpentine , Black Sesame, Flax Seed, Cocoa, Garlic, Seed, Grape Seed, Mustard , Pumpkin Seed , St.John's Wort , Castorbean , Avocado, Carrot Seed, Coconut, Wheat Germ, Nettle Seed, Apricot Kernel, Garlic, Jojoba, Melissa, Juniper , Clove , Lavander , Sage , Peppermint, Orange, Eucalyptus, Violet, Rosemary, Laurel Leaf, Chamomile , Balsam oil , Lemon Kernel , Fennel , Jasmine , Ginger , Thyme, Rose , Marigold , Sandalwood , Blue Anemone , Olive , Hazelnut , Pomegranate Seed , Sage , Argan oils etc... | ||
| 4) Care Oils: RMT oil (for Rheumatism) , Hair Care oil , Skin care oil , BSR oil (for Hemorrhoid) , Anti-Cellulite oil , Sun Block oil , Cabbage oil for adults and Gas Remover oil for Babies , | ||
| 5) Soaps : Fibrous soap with Honey & R.Jelly , Apricot oil-Soap , Nettle oil-Soap , Bittim oil-Soap, Almond oil-Soap , Sulphur Soap , Natural Sponge-Soaps (7 types) , Cold Pressed-Soaps (12 types) | ||
| 6) Creams : Care creams with Honey & Royal Jelly , with Blue Anemon , with Apricot oil , with Almond oil and Synake Eye Contour creams , Grape seed cream , Snail cream , Calendula Cream , Limon kernel oil-Cream , Day care cream. | ||
| 7) Shampoos : Care Shampoo with Honey & R. Jelly , Shampoo with Olive and Daphne oil , Nettle & Garlic Shampoos. | ||
| Online Catalogs | AVICENNA Herbal & Food Supplements | |
| SHIFFA HOME Natural & Herbal Aromatic Oils | ||
| SOFTEM Natural Caring Series | ||
| AKSUVITAL NATURAL products | ||
| AROMATIC HERBAL WATERS | ||
| Main Export Items | Honey Group , Nutritious Power Pastes , Slimming Products , Mixtured Nuts with Honey , Molasses , Apicultural Products , Honey+R.Jelly+Polen Mixtures , Aromatic Water Varieties , Pomegranate Sauces , Herbal Teas , Pharmaceutical Products such as Syrups , Capsules &Tablets, Natural Aromatic and Massage Oils , Creams , Soaps , Shampoos. | |
| Main Export Markets | Germany , England , Libya , USA , Algeria , Jordan , U.A.E. , S.Arabia , Poland , Canada , North Cyprus , Kuwait , Iraq , Azerbaijan , Holland , Tunisia , Yemen , Australia , France , Malaysia , Bahrain , Qatar , Russia. | |
| International Fairs Participated | 1 ) ANUGA in Cologne / GERMANY | |
| 2 ) SIAL in Paris / FRANCE | ||
| 3 ) FANCY FOOD in New York / USA | ||
| 4 ) SIAL MIDDLE EAST , Abu Dhabi / S. ARABIA | ||
| 5 ) BEAUTY WORLD COSMETIC EXPO in Dubai / U.A.E. | ||
| 6 ) SIAL CHINA , Shangai - CHINA | ||
| 7 ) ISTANBUL FOOD EXPO - Istanbul / TURKIYE | ||
| 8) BEAUTY EURASIA COSMETIC EXPO , Istanbul / TURKEY | ||
| Global Acceptability of the Products | We have the following Certifications internationally ; | |
|
1 ) ISO 9001 and ISO 22000 Certificates 2) GMP Good Manufacturer Practices Certificate |
||
| 3 ) HACCP (Hazard Analysis of Critical Control Points) by WCS. | ||
| 4 ) International Gold Star For Quality by Business Initiative Directions (BID) in 2002. | ||
| 5 ) FDA No : 18806943380 (Food and Drug Administration of USA). | ||
| 6 ) TSE (Turkish Standards Institute for Quality) | ||
| Our Brands | AKSU VITAL : Generally used for basic products. | |
| AVICENNA : Food & Nutritional Supplements in Capsules , Tablets and Syrups for Pharmacies. | ||
| SHIFFA HOME : Tablets,Capsules&Aromatic Oils for Herbal & Spice Selling Shops&Pharmacies and herbal teas. | ||
| VITALEST : Items for Sportmen | ||
| SOFTEM : For personal care creams , soaps , shampoos and massage oils. | ||
| Commercial Presence in the Local Market | Aksu Vital has 40 distributors in countrywide. Additionally , Aksu Vital Natural & Healthy Products can be easily found at more than 3500 sales points throughout Turkey , including Cosmetic and Health Stores , Herbal and Pharmacy shops. | |
We can develop your private label. OEM service available. Please contact for more details.