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Cinnamon power is a low-calorie spice with only twelve calories in two teaspoons of cinnamon powder. It is very low in protein and fat but does provide about 10% of the daily recommended fiber in two teaspoons of cinnamon powder. cinnamon powder is an excellent source of manganese, providing over one-third of the recommended daily intake of manganese in a two- teaspoon serving of cinnamon powder based on data compiled by the USDA. That same two teaspoons of cinnamon powder provides about 10% of your daily iron and 6% of your daily calcium requirement as well. The graph at right displays the mineral content in 10 grams of cinnamon powder, about 1 1/2 tablespoons of cinnamon powder. Cinnamon powder contains only small amounts of magnesium, phosphorous, potassium, selenium, sodium, zinc, niacin, and vitamin K.