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In fact, cocoa powder, which comes from the cocoa bean, is highly nutritious, and it can provide numerous health benefits. A 2 tbsp. serving of cocoa contains just 25 calories and 1.5 g of fat. It also provides you with 3.6 g of fiber, which is 14 percent of the daily value, and 8 percent of the daily value of iron and 14 percent of the daily value of magnesium.