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Blueberries are high in vitamin C, vitamin K, folate, dietary fibre and manganese. Blueberries have one of the highest antioxidant levels of all common fruits and vegetables. Research indicates that blueberries directly increase antioxidant levels in your body which reduce a primary risk factor for heart disease by preventing oxidative damage to bad LDL cholesterol. Sulphite free and preservative-free
Blueberries are incredibly healthy, nutritious, sweet and can be easily enjoyed with granola, muesli, yoghurt or ice cream. Blend them into your favourite fruit smoothie or add them into muffins, pancakes, waffles, breads or cookies.