Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
However, some herbs and spices may offer additional health benefits. One of these is ginger.
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Ginger slices with icing
Dices 8-10 or smaller granules are also available.
Ginger has long been used for culinary and medicinal purpose. Possible health benefits include reducing nausea, pain, and inflammation. Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.