Tiny shrimp is high in cholesterol, but it also contains nutrients including antioxidants and omega-3 fatty acids, which have been shown to promote heart health.
However, research shows this may not be the case for most people, as only a quarter of the population is sensitive to dietary cholesterol. For the rest, dietary cholesterol may only have a small impact on blood cholesterol levels.
What’s more, shrimp contains several nutrients that may actually boost health, such as omega-3 fatty acids and astaxanthin antioxidants.
Tiny shrimp Contains Antioxidants
The primary type of antioxidant in shrimp is a carotenoid called astaxanthin. When you consume astaxanthin, it may help protect against inflammation by preventing free radicals from damaging your cells. It has been studied for its role in reducing the risk of several chronic diseasesand play role in promoting brain and heart health.
First, many studies have found astaxanthin may help strengthen arteries, which may reduce the risk of heart attacks. It may also help increase levels of “good” HDL cholesterol, an important factor in heart health.
In addition, astaxanthin maybe beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells that often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s