| ≥1 piece |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 448 kJ (107 kcal) |
| Carbohydrates | 12 g |
| - Sugars | 3 g |
| - Dietary Fiber | 6 g |
| Fat | 6 g |
| Protein | 12 g |
| Thiamine (vit. B 1 ) | 0.2 mg (17%) |
| riboflavin (vit. B 2 ) | 0.3 mg (25%) |
| Niacin (vit. B 3 ) | 1.1 mg (7%) |
| Pantothenic acid (B 5 ) | 0.6 mg (12%) |
| Vitamin B 6 | 0.2 mg (15%) |
| Folate (vit. B 9 ) | 358 μg (90%) |
| Vitamin C | 11.4 mg (14%) |
| Vitamin K | 37 μg (35%) |
| Calcium | 71 mg (7%) |
| Iron | 2.5 mg (19%) |
| Magnesium | 72 mg (20%) |
| Manganese | 1.2 mg (57%) |
| Phosphorus | 190 mg (27%) |
| Potassium | 569 mg (12%) |
| Zinc | 1.6 mg (17%) |