≥1 piece |
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
-Clean, pure, not pre-cooked and requires NO rinsing;
-Gluten-free ancient grain from the millet family prized for its flavor, easy digestibility, and tolerance by diabetics.
-Rich in protein and essential amino acids, especially methionine and cystine. Low glycemic index.
-Excellent as a side dish, in salads, and as a delicious breakfast cereal. Add it to breads and casseroles. Use it wherever you would millet. It is similar to couscous in the way that it takes on the flavor of whatever