| ≥1 piece |
Thanks to the folic acid and potassium content, avocado helps to regulate blood pressure and prevent stroke. In addition, it also prevents heart problems and circulatory system diseases.
Moreover, the oleic and linoleic acids play an important role in reducing bad cholesterol levels in the body and preventing breast cancer. Using a suitable ratio of avocado will help to strengthen the immune system, treat stomach ulcers and prevent kidney stones. Similarly, with the property of antioxidants, it helps to protect many eye diseases like astigmatism, glaucoma and improving vision as well.