| ≥1 piece |
Kent Mangoes
Sweet, nutritious and an excellent snack for your family, especially for children. It is an excellent source of Vitamin A (essential for the immune system, healthy vision, and cell growth). This fruit also contains a small amount of calcium and iron.
Nutrition Fact : Mangoes Kent Amount per 100gm
|
Calories
|
70
|
|
|
% Daily Value
|
|
Total Fat 0.4g
|
0%
|
|
Saturated Fat 0.1g
|
0%
|
|
Cholestrol 0mg
|
0%
|
|
Sodium 1mg
|
0%
|
|
Total Carbohydrate 15g
|
5%
|
|
Protein 0.8g
|
1%
|
|
Vitamin A 21%, Vitamin C 60%,
|
Iron 1%
|
|
Calcium 1%, Vitamin B6 5%
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Potassium 168mg 4%
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.