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One medium-size orange contains just 47 calories, 0.27 g of fat, no cholesterol and 0.71 g of protein.nutritious and healthy
Oranges, a Citrus fruit, consist of a sweet, pulpy flesh divided into sections and wrapped in a bitter, disposable skin with a leathery look and feel. The color of the skin can range from light orange to a deep orange-red. This round fruit is generally eaten raw, although it can be cooked into desserts and fruit preserves.